PAUSING
for PERSPECTIVE
Dr. Ruth
Landstrom
Friday,
May 9, 2008
7-8:30
p.m.
Yoga for
Well-Being
2
Industrial Drive, Florida, NY
Suggested donation: $10
The Habits and Happiness workshops explore
how to cultivate habits that lead to happiness. Meeting
usually on the second Friday of the month, each workshop
includes meditation, a talk, and discussion. All are
welcome.
This month,
we will learn how to pause in the middle of our hectic lives
to gain perspective. Stopping and purposely widening our
view can get us out of old ruts and leads us to wiser
choices.
Ruth
Landstrom, Ph.D., is a clinical psychologist, life coach and
meditation teacher, with offices in Warwick, NY and NYC.
For more information, please call Ruth toll-free at
1-866-788-4526. To subscribe to her free e-newsletter,
Habits and Happiness, go to
www.hereandnowcoaching.com.
For the flyer
and more information,
click here.
Sanskrit Basics
April 19, May 17, June
14, July 12
Saturdays, 12:30 – 2:30
pm
At Yoga for Well-Being
This series of classes takes as
its foundation the points of resonance discovered in the
American Sanskrit Institute immersion weekend workshop.
- Enhance your ability to
read the beautiful script of Sanskrit, devanāgarī, by
mastering compound consonants.
- Learn basic noun forms and
sandhi rules.
- Refine your pronunciation
of familiar words.
- Delve into a different
sūtra, śloka or chant each class.
Later sessions will build on
earlier ones. ASI's teaching method, developed over many years
by Vyaas Houston, makes learning Sanskrit stress-free and FUN!
$100
for the series
$30 for
each session
CEU, Yoga Alliance
Jo Brill studies Sanskrit with Vyaas
Houston.
She is certified by and affiliated with the American
Sanskrit Institute. She trained as a yoga teacher at Yoga
for Well-Being in Goshen, NY and is certified by the
Krishnamacharya Healing & Yoga Foundation. Jo continues her
yoga studies with Mia Azcue. More at
www.yogaforawareness.org.
If you have not
previously attended the ASI weekend, Introduction to
Sanskrit, please contact Jo (646-961-4981,
jo@yogaforawareness.org)
to discuss whether the class is right
for you.
Pre-Natal Yoga
Have you felt that exercising is great but not
enough to support you and your pregnancy?
Are you looking for something special and unique
to guide you through this time?
Your body already has all the knowledge and power
to give birth. Learn to connect to your inner wisdom and
strength through yoga postures, breath work, and meditation.
The ability to focus on breathing and physical
sensations will calm your mind, release anxiety, relax, and open
the body.
Six-week
session $80
Wednesdays,
6:30 – 7:45pm Apr 23 – May 28
Pre-registration required
Please
bring a note with doctor’s approval
Sabine
Sladek, RYT 500, CD(DONA), LCCE, ICMT, Yoga teacher for 20
years, certified doula and childbirth educator, has been
teaching pregnant women in various settings (Prenatal Yoga,
Couples Preparation For Birth Workshop, Lamaze Childbirth
Education Course, etc.). She is also available for private birth
preparation sessions.
Download the flyer here
