We are currently in the process of updating our website. For the moment, you can find the current class schedule and directions below. If you need additional information, please contact us at 845.294.9644 or wellbein@frontiernet.net.
Class Schedule
Upcoming Events and Workshops
Directions
Class Schedule
Day Time Class Name
Monday 5:15 – 6:30 PM
Vinyasa Flow (Int/Adv)
7:00 – 8:00 PM Feldenkrais with Beth Stewart *NEW*
Tuesday 12:15 – 1:00 PM Lunch Special
1:15 – 2:30 PM Mindful Meditation
5:30 – 6:45 PM Open
7:00 – 8:15 PM Yoga Sutra Chant & Study
Wednesday 9:30 – 10:45 AM Open
3:45 – 5:00 PM Open
5:30 – 6:45 PM Open
7:00 – 8:15 PM Discover Yoga/Healthy Back
Thursday 4:30 – 5:45 PM Open
5:45 – 7:00 PM Open
7:00 – 9:00 PM Healix Energy Training
Friday 9:30 – 10:45 AM Open
12:15 – 1:00 PM Lunch Special
Saturday 8:00 – 9:15 AM Discover Yoga/Open
9:30 – 10:45 AM Open
11:00 – 12:15 PM Intermediate/Advanced
Sunday 9:30 -10:45 AM Open
11:00 – 12:00 PM Yoga Sutra Chant & Study (Starts April 1st)
Yoga Class Descriptions
Classes are usually open classes, meaning all levels welcome unless otherwise stated. You should wear comfortable clothing. It is also recommended that you avoid eating at least 2 hours before class.
Even in a group class, students may be given different adaptations. This not only accommodates the needs of beginners and those with injuries, but it also allows the more experienced students to go deeper.
Discover Yoga / Healthy Back
Class for beginning students. Stabilize, strengthen and maintain a healthy back through gentle therapeutic adaptations of postures. This class also welcomes pre-natal.
Open
Appropriate for all levels: breath, movement, relaxation, adapted for all.
Intermediate / Advanced
Deepen your practice by exploring advanced postures and pranayama (breathing techniques). Tools such as sound and chanting may be used.
Lunch Special
45 minute open class relieves stress and tension in back, neck and shoulders. Return to work feeling relaxed and refreshed.
Conscious Self Care
Join a group of proactive, fun, inquisitive, overwhelmed women who are ready to learn how, or upgrade their skills, to nurture themselves. Come to the weekly sessions to boost your enthusiasm and willingness to take premium care of your magnificent self. Learn more about you and gain the tools that will be effective and lasting. Sharron Phillips is the facilitator.
Feldenkrais Awareness Through Movement
Students are guided through a series of easy, gently sequences that bring awareness to small movements. Ideal for any age group or any level of physical ability or disability. Monday evening class – ongoing.
Vinyasa Flow
A vigorous class flowing from one posture to the next based on Ashtanga. Int/advanced students. Strengthening, energizing and developmental.
Class Fees
Regular Classes – incl. Discover Yoga, Open, Int/Adv, Int/Adv, Feldenkrais and Gyrokinesis
Drop-in rate: $16
5 class pass: $70 (2 month)
10 class pass: $130 (3 month)
20 class pass: $240 (3 month)
Monthly unlimited: $130
Special Classes
Feldenkrais: 6 class series $80
Lunch Special: 6 class pass $65 (2 mo), drop-in $12.50
Conscious Self Care: $15 per session
Parent/Infant: 6 class pass $80 (2 mo), drop-in $15
Senior citizen discounts available.
Class passes are non-transferable and non-refundable.
Amazing discoveries in essence of yoga or how to make your yoga to transform your body into the superhealthy energy-producing machine relate to .how you … breathing during yoga sessions and day and night. These ideas were discovered by Soviet Dr. Buteyko and explained in details by Dr. Artour Rakhimov in his Amazon book “Yoga Benefits Are in Breathing Less” in Kindle and Yoga Benefits in Paperback, as well as on pages of his site:
– Breathing in yoga (from NormalBreathing.com)
– Bikram yoga benefits (from NormalBreathing.com).
Here are cool facts about yoga breathing from Dr. Artour’s YouTube Channel:
Enjoy reading these breathing pages and watching the video since they bring oxygen to your body and will help you to get rid of symptoms and diseases.